We provide the dynamic integration of speed, power and agility.

Agility hinges on your ability to control your center of gravity in all situations-quicker cuts and turns, maneuvering in traffic, separating from your opponent, tracking your opponent. Dynamic Stability means power in all directions and stability under all situations. We're talking sneaky fast.

See, you can be speedy and you can be powerful, but an athlete who is agile is always in position to make a great play.

Utilizing our Plyo Floor, our resistance cords and our athlete development programs, we'll guide you through progressively wider patterns of movement-what we call the Inverted Funnel Principle-teaching you how to maintain your center of gravity while performing more difficult movements that are essential to your sport. We train your weaknesses, and by so doing, your body becomes more symmetrical, all parts capable of responding equally. This is dynamic integration. Welcome to Athletic Republic.

Plyo Floor
The Plyo Floor is a cushioned floor that maximizes quickness and explosiveness while improving dynamic stability. The AccuPower force platform adds the ability to measure your power output and your stability during single leg hops. Coupled with resistance cords, this floor is a potent development tool for dramatically improving powerful movement, expanding your movement base and developing dynamic stability.

Cord Conditioning
Our proprietary cord technology provides controlled resistance while allowing you to perform exact movements at game-speed velocities, greatly improving sport-specific power in running, throwing, kicking, spiking or serving. The cords effectively train key, but often difficult-to-train muscle groups like the hip rotators or shoulders.

Our Hitting Harness trains you to develop the power and stability that are necessary to improve bat or club-head speed. The SprintCord loads the hip flexors to improve strength and forward drive. Our KickingCord, PowerCord and ThrowingCord are three more members of this power-producing family. You can even take them for a swim and get rid of those shoulder-straining paddles. Maybe you should get acquainted.

Our History page details both our equipment and our publications.

Or you may like to read this selected document: Training or Playing/Why It Works.

• Accelerate: Training or Playing, by John Frappier and Why It Works, by Steve Swanson, Summer 2007.